COUNSELLING
As a counsellor with a special interest in working with the nervous system, somatic therapy, and psychodrama techniques, my approach is client-centered, and strength based to work with you in understanding more about your mental, physical, emotional and spiritual well-being.
Counselling can help with past unresolved challenges, injuries such as PTSD or psychological injuries, moral injuries, anxiety, depression, burnout or compassion fatigue, grief and loss, and relationships.
Counselling is past, present, and future-focused which means you will gain the tools to process and heal from past events while learning how to live in the present moment and not let the past define you. This allows for growth to plan for a future where you can thrive and live in alignment to your true north.
You are not alone, and there is hope.
I understand the difficult challenges of life and how it can impact us in different ways. You may be feeling stuck or lost in life and together we can explore these challenges to create a life you desire.
I am a Registered Therapeutic Counsellor - Candidate (RTCc) with the Association of Cooperative Counselling Therapists of Canada (ACCT).
To book a free 15-minute discovery call, go to the link below and we will schedule a time that works best for you.