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Meditation & Mindfulness Classes/Consulting

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Are you constantly walking on eggshells in your relationships 🥚😬?

Hypervigilance can often show up in our relationships as constantly scanning the environment for potential threats, having an increased sense of anxiety and always waiting for &ldqu

Challenge Coin #11 with John McDermott from the fire services.

John has worked in the fire services for nearly 25 years, serving in many roles such as a firefighter, 911 dispatcher, deputy chief, fire chief, fire marshal etc.
He commented on how luc

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