- Classes/Consulting -
Meditation & Mindfulness
"Mindfulness" is simply being aware. Becoming aware of our thoughts, feelings, behavior and all that we come in contact with. Through mindfulness techniques, we can become non-judgmental and shift into the awareness of the present moment......which is the only real "time" that exists. Mindfulness releases the "happy" chemicals in the brain, which helps reduce stress, tension, lowers blood pressure, improves digestion and overall well-being. Applying these simple but effective techniques to our every day lives gives us the ability to self sooth or reduce different levels of stress. We become more mindful in our interactions to take a step back to observe a situation and to be less reactive. This ability creates a more balanced state of mind and therefore enhances greater clarity, focus, and safe environment.
"Meditation" is the awareness of "no-thing". There are many different styles of meditation such as mindfulness, loving kindness, mantra meditation and many more. When we allow ourselves to sit in silence, we activate the parasympathetic nervous system and enter into deep states of relaxation. With continued practice we also enter into the "gap", or the space of "no-thing" which is the space in between our thoughts. It is here where we are not distracted by our thoughts and the pressure from daily living.
The popularity of meditation is increasing as science and research is improving and more people experience the benefits.
Here are a few to name:
stress reduction
controls anxiety
promotes emotional health
creates self awareness
increases clarity and focus
improves sleep
helps with addictions and pain management
1 hour drop-in meditation classes are $20 plus GST.
Workshops vary in prices and length of time.
Private classes available upon request, $100 for 1 hour up to a maximum of 7 people, or additional $10 per person to add on for larger groups.
Want to bring meditation/mindfulness into the workplace? Great, please contact me to customize a group class or workshop that suites the needs of the people involved.
Online classes available upon request for one on one or group classes.
"Don't worry about whether you are making progress or not. Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist through the day."
~Annamalai Swami